100 + 100 + 90 + 30 = 320 reps — often scaled back to exactly 300.
It bridges the gap between aerobic conditioning and muscular strength, forcing the cardiorespiratory system to work under heavy physical stress. programme 300 by steve
The system revolves around a non-stop superset concept utilizing body weight, free weights, and kettlebells as primary forms of resistance. By removing traditional rest intervals between exercises, the protocol stimulates a massive metabolic and hormonal response. 100 + 100 + 90 + 30 =