: Take a hot shower or inhale steam from a bowl of hot water. The warmth and moisture can help loosen mucus and reduce inflammation in the nasal passages.
: Remaining upright encourages natural drainage, while drinking water helps thin any mucus that may be blocking the Eustachian tubes. Medication and Professional Care Airplane ear - Symptoms & causes - Mayo Clinic how to get rid of ear pain after flight
Pinch your nose and close your mouth, but instead of blowing, swallow. Taking a small sip of water can make this easier. : Take a hot shower or inhale steam from a bowl of hot water
Pinch your nostrils shut, keep your mouth closed, and gently blow as if you are blowing your nose. Do not blow forcefully, as this can damage your eardrum. but instead of blowing