BodyPump 118 was designed with a heavy emphasis on and glute activation .
Other highlights mentioned by the Les Mills Community and instructors include: bodypump 118 tracklist
: The workout utilizes Plate Rows and "Super Slow Lunges" to build deep muscle fatigue, which is essential for the strength and toning results the program is known for. Performance Variations BodyPump 118 was designed with a heavy emphasis
BodyPump 118: A Game-Changer for Functional Strength BodyPump 118, released in late 2021, is widely celebrated as one of the most innovative and challenging releases in the Les Mills series. Known for introducing the for the first time in BodyPump history, this workout focuses on increasing core engagement and quad strength while improving overall mobility. Whether you're an instructor looking for the official BodyPump Tracklist or a participant wanting to recreate the burn at home, the music in this release is curated to drive performance. The Official BodyPump 118 Tracklist Known for introducing the for the first time
For instructors and participants using shorter formats, specific "bonus" tracks are provided to ensure a full-body experience: : 24/7 – NOISY (Functional Strength)