Help loosen chest and throat mucus (e.g., Mucinex).
Inhaling warm, moist air helps soften mucus and soothe inflamed airways. You can take a hot shower or lean over a bowl of hot water with a towel draped over your head for several minutes. how to clear congestion
Placing a warm, damp towel over your nose and forehead can help relieve sinus pressure and open up nasal passages from the outside in. Do this for 5–10 minutes several times a day. Help loosen chest and throat mucus (e