Almost immediately, he felt a sharp, radiating ache. It wasn't pain, exactly, but a dull throb that seemed to reach all the way to the back of his eye sockets. This was the frontal sinus cavity waking up. The goal of this motion is twofold: First, the warmth of the fingers helps dilate the blood vessels locally, encouraging better flow. Second, the mechanical pressure helps stimulate the movement of fluid that is stagnant within the sinus cavity.
– Lightly tap your fingertips along your cheekbones, forehead, and nose bridge for 30 seconds. massaging nose to relieve congestion
The Anatomy of the Block The sensation of congestion is rarely caused by "too much snot," as Arthur assumed. Instead, it is usually a story of inflammation. The nasal passages are lined with erectile tissue (turbinates) that swell with blood when irritated by a virus or allergen. This swelling narrows the airway, and the mucous membranes become inflamed, creating that sensation of a heavy, cement-filled mask. Almost immediately, he felt a sharp, radiating ache
Using your index fingers, apply pressure to the bridge of your nose, right between the inner corners of your eyes. Hold for 15 seconds, then slowly slide your fingers down the sides of the nose toward the nostrils. The goal of this motion is twofold: First,
Place your index fingers on both sides of your nose, exactly where the nostrils meet your cheeks. Apply firm but comfortable pressure for 30 seconds to 1 minute, or move your fingers in small, outward circular motions. This helps open the lower nasal passages.
Massaging your nose and the surrounding facial areas is a drug-free way to find relief from the pressure and stuffiness caused by colds or allergies. By stimulating specific points, you can encourage mucus drainage and improve airflow in minutes.