Look at the (near the Allen wrench hole). Find a small red button. Press it firmly until you feel a click . That resets the motor.
Now that the plate moves, look inside the disposal with a (still no hands!). You’re looking for:
Here’s a step-by-step guide to getting your InSinkErator spinning again—safely.
Look underneath the sink at the very bottom base of the InSinkErator unit.
Accidentally dropping non-food items into the drain is the leading cause of sudden jams. Common culprits include silver coins, bottle caps, pull-tabs, dishcloths, and small kitchen utensils.
Angle the tip of the handle against one of the metal impellers (the small raised metal lugs on the spinning plate).