Jose Silva Method [verified]

A countdown technique used to enter the Alpha state. Practitioners visualize the number 3 three times to relax the body, the number 2 three times to relax the mind, and the number 1 three times to reach the "basic plane".

To achieve "dynamic meditation" where the mind remains active and creative while deeply relaxed Primary Brainwave State: Alpha (7–14 Hz) Core Principles and Techniques jose silva method

The Silva Method is based on several key principles: A countdown technique used to enter the Alpha state