Brazilian Jiu Jitsu Techniques List __exclusive__ Jun 2026

| Day | Focus | 3 Techniques to Drill | |-----|-------|------------------------| | Mon | Closed guard | Scissor sweep → Cross choke → Armbar | | Tue | Passing | Knee cut, Leg drag, Torreando | | Wed | Back attacks | RNC, Bow & arrow, Armbar from back | | Thu | Escapes | Bridge from mount, Side control shrimp, Back escape | | Fri | Leg locks (no-gi) | Straight ankle, Inside heel hook, Kneebar |

Here’s a organized by position and category. This is useful for tracking your progress, lesson planning, or building a personal curriculum. brazilian jiu jitsu techniques list

BJJ is unique for its "positional hierarchy," a system where certain ground positions are considered more advantageous than others. | Day | Focus | 3 Techniques to

Sitting directly on the opponent's torso; one of the most dominant positions in grappling. Sitting directly on the opponent's torso; one of

This guide breaks down the essential techniques of Brazilian Jiu-Jitsu by category, from basic positions to advanced submissions. The Foundation: Major Positions

Submissions are the "checkmate" of BJJ. They are generally divided into joint locks and strangulations (chokes). Upper Body Joint Locks

Similar to an armbar, but applied to the knee joint. Takedowns and Throws