Prep — Qua Ck

Set aside 30 minutes to 1 hour on the weekend or a day off to prep your meals. Chop vegetables, marinate proteins, and cook grains or legumes.

Cook proteins, grains, and legumes in bulk to use throughout the week. This will save you time and reduce food waste. qua ck prep

Adopting a "prep-first" mentality offers several key advantages: Set aside 30 minutes to 1 hour on

Documents containing this term are housed in the &~t31 - FDR Library . 2. Culinary Preparation ("Duck Prep") qua ck prep

Do not rely on it as your only source of study. Use it like this: