Les Mills Body — Combat Beaverton

BODYCOMBAT is a high-intensity, cardio-inspired martial arts workout. It is non-contact, meaning you will not be sparring with another person or hitting heavy bags. Instead, the workout is performed in a group fitness studio, drawing moves from:

| Segment | Tracks (examples) | Intensity | |--------|------------------|------------| | Warm-up | Simple boxing combos | Low | | Combat 1 | Power punches + squats | Moderate | | Combat 2 | Kicks (front/side) | High | | Combat 3 | Speed + agility (jump kicks) | Peak | | Muay Thai | Knees + upper cuts | High | | Conditioning | Push-ups, lunges, core | Moderate | | Cool-down | Stretch + breathwork | Low | les mills body combat beaverton

Located on SW Beaverton-Hillsdale Highway, BLAZE is perhaps the premier destination for Les Mills enthusiasts in the area. They specialize in the Les Mills brand, offering dedicated studios for programs like BODYPUMP, BODYATTACK, and BODYCOMBAT. They specialize in the Les Mills brand, offering