Bodyattack Notes · Top & Limited

BODYATTACK™ is a high-energy, sports-inspired cardio workout. It is the most athletic program in the Les Mills portfolio. Unlike BODYCOMBAT (which is martial arts based) or BODYJAM (dance based), ATTACK is rooted in .

The final, massive cardio peak of the class. Core (Track 10): Abdominal and back training. Cooldown (Track 11): Stretching and heart rate recovery. Tips for Studying Your Notes bodyattack notes