Best for quick tips and driving engagement.
Copenhagen planks, sumo squats, and cable adductions.
This targets the adductors in a lengthened state, improving both strength and mobility. adductors of the thigh
The largest and most complex. It has two parts: an "adductor portion" and a "hamstring portion," making it a hybrid muscle that helps with both adduction and hip extension.
A gold-standard exercise for athletes. Support your top leg on a bench while in a side plank position to isolate the inner thigh. Best for quick tips and driving engagement
Do you train adductors directly, or do you skip them? Let me know below!
In this guide, we’ll break down the anatomy of the adductors, why they matter, and how to keep them strong and supple. 1. Anatomy: The "Inner Five" The largest and most complex
The adductors are prone to tightness, which can lead to restricted hip mobility. Incorporate these into your routine:
They provide explosive power in sports involving sprinting, skating, or rapid changes in direction.