Use qemu-img or vmware-vdiskmanager to convert to (type 4), then use OVFtool.

vmware-vdiskmanager.exe -r [SourceDisk] -t [TargetType] [TargetDisk]

(Free for personal use)

Fixing corrupted headers or recovering lost data from a crashed VM. 2. Essential Native VMware Utilities

A is the native disk format for VMware virtual machines (vSphere, ESXi, Fusion, Workstation, and Player). It stores the entire contents of a virtual hard drive—operating system, applications, data, and file structures.

The tool ecosystem consists of utilities designed to create, convert, and manage VMware’s virtual disk format. Whether you need to fix a broken descriptor, convert formats for another hypervisor, or create disks from raw images, several specialized tools are available. Core Tool Types & Use Cases

You can convert a pre-allocated (thick) disk to a growable (thin) disk to save space, or vice-versa.

VMware provides several built-in tools that are often the most reliable options for standard tasks. VMware vDiskManager

vmware-vdiskmanager is a console-based utility included with VMware Workstation Pro and VMware Player. It allows you to automate disk management tasks that are usually done via the GUI, such as expanding a disk, converting formats, or compacting wasted space.

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