Baked potato (310–320 cal base, +120 for cheese) and herb rice (480 cal).
| Steak Cut (approx size) | Calories | Fat (g) | Carbs (g) | Protein (g) | |------------------------|----------|---------|-----------|--------------| | (6 oz) | 340 | 18 | 0 | 42 | | Filet Mignon (9 oz) | 510 | 27 | 0 | 63 | | Ribeye (12 oz) | 820 | 62 | 0 | 64 | | Ribeye (16 oz) | 1,090 | 82 | 0 | 86 | | Sirloin (8 oz) | 370 | 20 | 0 | 48 | | Sirloin (12 oz) | 550 | 30 | 0 | 72 | | NY Strip (12 oz) | 640 | 42 | 0 | 60 | | T-Bone (16 oz) | 880 | 58 | 0 | 86 |
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | |------|----------|---------|-----------|--------------| | (cup) | 150 | 6 | 16 | 9 | | Loaded Baked Potato Soup (cup) | 320 | 22 | 18 | 12 | | House Salad (no dressing) | 210 | 14 | 10 | 9 | | Caesar Salad (no dressing) | 280 | 18 | 12 | 12 | | Grilled Chicken Salad (no dressing) | 470 | 22 | 18 | 46 | saltgrass steakhouse nutrition menu
Saltgrass Steakhouse provides nutritional guidelines for its customers, including:
For those tracking macros, here is a snapshot of common Saltgrass Steak House items and their approximate nutritional values: Baked potato (310–320 cal base, +120 for cheese)
Informal Texas-themed chain offers a meaty menu & full bar amid cattle kitsch decor. Main Menu | Saltgrass | The Original Texas Steakhouse
| Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) | |------|----------|---------------|-----------|--------------| | (with ranch) | 890 | 52 | 82 | 12 | | Texas Tumbleweed (onion strings) | 1,210 | 88 | 92 | 16 | | Rattlers (jalapeño poppers w/ brisket) | 980 | 68 | 48 | 34 | | Shrimp Fondue (with tortilla chips) | 1,040 | 70 | 64 | 38 | | Firecracker Popcorn Shrimp | 830 | 51 | 72 | 24 | Gulf Coast Steak & Shrimp (8 oz): ~770 calories
~240–560 calories, providing a massive 48g of protein. Gulf Coast Steak & Shrimp (8 oz): ~770 calories. Pat’s Ribeye (12 oz): ~960 calories. Atlantic Salmon (Simply Grilled): ~480 calories. Shiner Bock Bread (1 loaf): ~219 calories, 116g carbs. Smart Sides and Add-Ons
~540–610 calories.
The nutrition menu at Saltgrass Steakhouse includes information on calories, total fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, and protein for each menu item. Here's a sample of some popular menu items and their nutritional information: