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Apply a warm, damp cloth to your face for three minutes before massaging to soften mucus. facial massage for sinus drainage
Slide your fingers downward along the sides of your nose toward your nostrils to encourage downward drainage. Repeat 5 to 10 times. 3. The Maxillary Sinus Drain (Cheekbones) This is for informational purposes only
Locate the bridge of your nose, just below the inner corners of your eyes. Learn more Apply a warm, damp cloth to
Twenty minutes into the massage, Sarah applied a bit more pressure to a specific spot just below Emily's eyebrow. Suddenly, Emily felt a rush of fluid release from her sinus cavity, and she was able to breathe easily through her nose for the first time in weeks.