Massage For Sinus Drainage -

Clean hands, a comfortable seat, and optionally, a warm compress (to loosen mucus first) and a few drops of eucalyptus or peppermint oil mixed with a carrier oil.

Opens nasal passages, making it easier to breathe through the nose. massage for sinus drainage

Here's a simple self-massage technique to help promote sinus drainage: Clean hands, a comfortable seat, and optionally, a

Several massage techniques can be employed to promote sinus drainage, including: a comfortable seat