La sabiduría emocional implica varios aspectos clave:
: Riso distinguishes between primary emotions (e.g., natural joy, fear, or anger), which are healthy and teaching, and secondary emotions (e.g., anxiety, chronic depression), which are often culturally learned and harmful.
Para desarrollar la sabiduría emocional, se pueden seguir algunas estrategias:
Para comprender el núcleo de Sabiduría Emocional , es indispensable analizar cómo clasifica Walter Riso los estados afectivos en su obra: Tipo de Emoción Origen y Función Manifestaciones Naturales a Salvar Peligros de la Distorsión Mental
| Option | Details | |--------|---------| | | Amazon, Buscalibre, Casa del Libro (Spanish editions: Sabiduría Emocional ). | | Audiobook | Audible (Spanish) – narrated well, often included with subscription. | | Libraries | Many public libraries have Spanish-language sections or can interloan. | | Secondhand | Iberlibro, eBay, or local used bookstores. |
Emotional wisdom is not about suppressing feelings, nor about blindly expressing them. It’s about learning to manage, reinterpret, and transform emotions so they serve you—not the other way around.
You can validate an emotion (“I feel angry, and that’s normal”) without justifying the behavior that follows (“so I have the right to insult you”).
Bloquear el flujo biológico de una emoción la convierte en un síntoma psicomático. 2. Rescatar la utilidad de lo desagradable
In (Emotional Wisdom), Walter Riso argues that while rational intelligence is vital for survival, it doesn't guarantee internal harmony or psychological health. He advocates for integrating our "innate power" and "emotional wisdom" with logic to achieve true well-being. Core Concepts of Emotional Wisdom
Actúa como un radar de supervivencia frente a peligros reales.
Sin embargo, puedo ofrecerte una visión general de la sabiduría emocional según Walter Riso y otros expertos en el campo de la psicología y la inteligencia emocional.
