: Use these with extreme caution. Short-term use (2–3 days) of sprays like Afrin (oxymetazoline) might be okay, but long-term use can cause "rebound congestion," making the problem worse once you stop. What to Avoid
Since her medication options were limited, Maya had to build a toolkit of physical remedies. These became her lifeline for the last two months of pregnancy. congestion relief while pregnant
Lying flat allows gravity to worsen the swelling in the nose. : Use these with extreme caution
Gravity helps. Use an extra pillow or a wedge pillow to keep your head elevated while sleeping. This prevents blood from pooling in the nasal vessels. congestion relief while pregnant