Hand Signal For Down Dog

An instructor standing at the front of the room may simply hold up their hand and spread their fingers wide to remind the class to expand their base.

If a student’s weight is rolling onto the outer edges of their hands, a teacher might gently tap the base of the student's index finger to remind them to root down there. hand signal for down dog

Sometimes, you have a block in one hand, or you are adjusting a student with your left hand while cueing the rest of the room with your right. In this case, you can use a simplified version: An instructor standing at the front of the