These reduce swelling in the nasal passages. Note: Do not use nasal decongestant sprays (like Oxymetazoline) for more than three days, or you may experience "rebound congestion."
These are drug-free and safe. They physically lift the sides of your nose open. how to help a clogged nose
Adding humidity to your room prevents nasal passages from drying out and reduces inflammation. These reduce swelling in the nasal passages
Gravity and positioning play a huge role in how quickly your nose clears. If you lie flat, blood flow increases to the head, which can worsen swelling. blood flow increases to the head