We often clean our houses but forget to clean our phones. If your inbox has 3,000 unread emails and your camera roll is full of screenshots you don’t need, your brain is carrying that weight.
Finally, don’t spend your entire reset time doing chores. That defeats the purpose. You need to anchor this time with something that brings you joy.
How your home feels is just as important as how it looks. When I’m resetting, I don't work in silence. I curate a vibe. alexa den herder
I call this the , but honestly, it can happen on a Tuesday evening or a Saturday morning. It’s not just about cleaning; it’s about clearing the mental clutter so you can walk into your week feeling light, prepared, and maybe even a little stylish while doing it.
She was the inaugural Justice Samuel Freeman Miller Honors Fellow and an Assistant Solicitor General in the Office of the Iowa Attorney General under Brenna Bird (2023–2024). We often clean our houses but forget to clean our phones
As a member of the Canadian national team, DeHerdt has participated in several World Rowing Championships and Olympic Games. Her impressive performances have helped Canada secure medals and rankings in various events. DeHerdt's expertise in the rowing machine and her adaptability on the water have made her a valuable asset to her team.
In the hustle of modern life—whether you're juggling a demanding career, family obligations, or just the general mental load of being an adult—it’s easy to feel like you are constantly playing catch-up. But over the years, I’ve learned that the secret to staying sane isn't about doing more ; it’s about creating intentional moments to pause and reset. That defeats the purpose
is an accomplished American attorney and public affairs professional known for her high-level experience in the United States government and the federal judiciary . Currently serving as an associate at the prestigious law firm Williams & Connolly LLP in Washington, D.C., her career spans roles in the U.S. House of Representatives, the U.S. Senate, and federal appellate courts. Educational Background and Early Honors