Parabody 400 Exercise Chart !!better!! -

3 days per week (e.g., Mon/Wed/Fri) Sets: 3 sets per exercise Reps: 10–12 reps (adjust weight to reach failure on the last rep)

Leg Extensions: Sit on the edge of the bench with ankles behind the foam rollers. Extend your legs until horizontal to target the quadriceps.

The Parabody 400 (often referred to as the Parabody 400S or EX400) is a legacy home gym system utilizing a selectorized weight stack and a dual-pulley system. Since the original manufacturer (Parabody) was acquired by Life Fitness, physical copies of the specific exercise chart are considered vintage collectibles. However, the functionality of the machine is standardized, allowing for a comprehensive reconstruction of the exercise chart. This report outlines the primary exercises, muscle groups targeted, and a recommended training structure for the Parabody 400. parabody 400 exercise chart

Inner/Outer Thigh: Use the ankle cuff while standing sideways to the machine to perform adduction or abduction movements. Sample Full-Body Routine

The Parabody 400 utilizes a multi-station design centered around a weight stack and a series of high and low pulleys. The primary stations include: The Press Arm: For chest and shoulder compound movements. The High Pulley: For back and triceps isolation. The Low Pulley: For biceps, rows, and lower body work. The Leg Developer: For quadriceps and hamstrings. The Essential Exercise Chart Upper Body: Push Exercises 3 days per week (e

And somewhere, Leo smiled.

The problem was the exercise chart. The laminated paper guide that showed how to do lat pulldowns, leg curls, and chest presses had long since turned opaque and cracked. Without it, the Parabody 400 was just a confusing tangle of cables, pulleys, and a cold vinyl bench. Since the original manufacturer (Parabody) was acquired by

Upright Rows: Use the low pulley to pull the bar toward your chin, leading with your elbows to target the traps and lateral deltoids. Lower Body Exercises

Cable Kickbacks: Attach an ankle cuff to the low pulley. Kick your leg backward to isolate the glutes.

Biceps Curls: Stand facing the low pulley with the short bar. Curl the bar toward your shoulders while keeping your upper arms stationary.