How To Clear Sinus Congestion

You must hydrate from the inside out. Aim to drink at least 2–3 liters of water daily while congested.

Over-the-counter (OTC) medications can be powerful tools, but they must be used correctly. how to clear sinus congestion

Lying flat is often the enemy of congestion. When you lie flat, blood flow increases to the head, exacerbating nasal swelling. You must hydrate from the inside out

This is considered the "gold standard" by ENT doctors for immediate relief. It flushes out mucus and allergens. blood flow increases to the head