Websites like , The Maritime Club , and various Facebook groups dedicated to maritime exams often have "question banks." These are collections of questions that previous test-takers have remembered and written down after their exams.

Tell us the exact wording of the CBT question in the comments.

If you're in therapy, discuss your questions with your therapist. They can provide guidance tailored to your situation.

This involves gradually exposing you to situations or objects that trigger anxiety or fear, to help you build tolerance.

Seagull Maritime is the industry standard for training and competence assessment. While their system is excellent for ensuring safety and compliance, the Computer Based Training (CBT) modules can be notoriously tricky. If you’ve found yourself staring at a screen, stuck on a specific module, or frantically searching for "CBT answers Seagull," you aren’t alone.

Seagull questions are often about regulations (SOLAS, MARPOL, STCW). Look for absolute keywords in the answers.

Without more context, here are a few speculative ideas on how a seagull might be used in CBT:

I have written this in a social media / blog style, as if for an educator or a student help forum.

The therapist helps you to understand your thought patterns and behaviors and how they affect your life.

The place to go if you have questions on how to use your products.