((top)) — Antravasana Audio

Now, on your next exhale… At the bottom of the breath… Pause for . No strain. No lock. Just rest. Then inhale naturally. Again… exhale… pause briefly… inhale.

[Music fades into soft ocean wave, then to silence]

“Hold the breath for a moment, feeling a subtle expansion in the chest, as if your heart is a blossoming flower.” antravasana audio

Inhale… Exhale… No control. Just observation. Notice the tiny stillness at the end of your exhale. That flicker of silence before the next breath begins. That small gap is Antarvasana.

Slowly lengthen your inhales again. Let the pause dissolve into natural rhythm. Antarvasana teaches you that … Between two actions… There is always a space of peace. You can return to it anytime. When you’re ready… gently open your eyes. Now, on your next exhale… At the bottom

“Take a slow, deep inhale through the nose… counting to four… hold for a gentle two… and exhale completely through the mouth, sighing out any tension. Let’s repeat that three more times.”

(Pause)

(Repeat on the left side)