How do you know if your vertigo is caused by your sinuses or a neurological issue?
Gently close your mouth, pinch your nose, and try to blow out softly. You should hear a "pop." This opens the Eustachian tubes. Do not do this aggressively if you have a severe infection, as it can push bacteria deeper.
If your vertigo is caused by congestion, the key to stopping the dizziness is relieving the pressure in your head and ears.
Standard vertigo maneuvers move ear crystals, but for sinus vertigo, try this: Lie on your side with the stuffy ear facing up. Turn your head 45 degrees toward the ceiling. Wait 30 seconds. The goal is gravity-assisted drainage.
Using a Neti pot or saline spray can flush out the allergens and mucus causing the blockage, providing almost immediate relief from pressure.
While sinus-related dizziness is usually temporary, you should seek medical attention if:
It is rare for standard nasal congestion from a mild cold to cause violent vertigo. Usually, we are talking about (an infection or significant inflammation lasting more than 7 days).
Over-the-counter decongestants dry out mucus, but they also thicken it. Saline rinses physically flush out the inflammation triggers and thin the mucus so the Eustachian tubes can drain naturally.
