Do Kayakalpa Yoga Postures - How To

Before attempting Kayakalpa postures, the practitioner must adhere to specific preparatory steps to ensure the body is receptive to the energy flow.

This is the "King" of anti-aging postures. Unlike the common "Legs-Up-The-Wall" pose, the Kayakalpa version requires a full throat lock. how to do kayakalpa yoga postures

Here is how to approach the core physical postures of Kayakalpa Yoga. Before attempting Kayakalpa postures

The primary seated posture for meditation and breathing exercises. how to do kayakalpa yoga postures