Hold the medicine ball with both hands, using a "diamond grip" (thumbs and index fingers touching to form a triangle). Bring the ball to the center of your chest.
Sit against the wall, feet held down, and throw for distance. The number on the tape measure is your real-world power output. high5 strength test
The results of the High5 strength test can be interpreted in various ways, depending on the population being tested and the specific application. In general, the results can be categorized as follows: Hold the medicine ball with both hands, using
Motivating: Includes strengths like Catalyst, Commander, and Optimist. These individuals are the engines of a group, turning ideas into action and inspiring others. feet held down