Boingvert Exercises [better] -

Stand with feet shoulder-width apart. Now, imagine your spine is a freshly coiled mattress spring. Roll your shoulders down into your hips, then release. Do not jump yet. Instead, perform the Silent Boing : a vertical shudder so rapid that your skeleton briefly forgets it’s heavy. Your heels kiss the floor goodbye for 0.3 seconds. Land. Did you make a sound? No. Good. You are now a ninja on a trampoline.

* ☠☠ punched it 5'9" Vc: @stevieceli Reposted from our boy @anthonyyy_stevens. * Attention. Attention. BoingVERT Method X is live! Instagram·boingvert Vertical Jump Training Program | Jump HIGHER with SCIENCE boingvert exercises

Do ten Boingverts each morning. By noon, you will answer every question with a small, involuntary hop. By sunset, you will realize that all movement is just falling in a direction you chose half a second ago. Stand with feet shoulder-width apart