Her leg workouts often include squats, lunges, and split squats . She frequently uses the Smith machine for squats to target the quads or leans forward during squats to increase glute activation.
It's worth noting that Kendra Lust's workout routine may vary depending on her schedule and personal goals. However, her emphasis on a balanced lifestyle and regular exercise is a key aspect of her approach to fitness.
Lust incorporates heavy resistance training to improve body composition and firm the body.
Some of her workout tips and routines include:
Some specific exercises Kendra has mentioned or posted about include:
