General body preparation, stability, and force absorption.
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The Monster program kicks in after you have completed the Animal program (and usually a 2-3 week break). 11 weeks. Focus: Strength training and rate of force development. boingvert review
Consumer reviews of BoingVert are polarized but generally positive regarding results. General body preparation, stability, and force absorption
The 7-month total duration (Animal + Monster) is a huge commitment. General body preparation