Try these steps:
⚠️ SMS recovery is . Google’s system decides which recovery options to offer based on risk signals (location, device, recent activity, etc.). You might not see the SMS option even if you have a number on file.
Google does not have a live customer support phone line for free Gmail password recovery. Anyone claiming to be Google support and asking for money or remote access to your computer to "recover your password" is a scammer. Only use the official Google links provided above. gmail password recovery via sms
Once you regain access to your account, ensure this doesn't happen again:
Using SMS for Gmail password recovery is one of the quickest methods—but it’s not always available, and it has important security trade-offs. Try these steps: ⚠️ SMS recovery is
If you changed your phone number but never updated your Google Account settings, the code will be sent to your old number (which you cannot access). In this case, you must use the "Try another way" option until you reach a different verification method.
: When prompted for a password, select "Forgot password?" . Google does not have a live customer support
Here is the step-by-step guide on how to do it, along with what to do if the option doesn't appear.
Recovering a Gmail password via SMS is one of the fastest ways to regain access to your account, provided you have previously added a recovery phone number to your profile.