Massage therapy is a viable, low-risk, and cost-effective complementary treatment for runny nose and sinus congestion. It does not treat the viral or allergic root cause but significantly mitigates the symptom burden by promoting drainage and reducing facial pressure. It is highly recommended as an adjunct therapy alongside standard medical treatments or as a first-line intervention for mild cases.
Targeted movement boosts blood flow to the area, which can reduce inflammation and soothe pain. massage for runny nose