Because pregnancy limits many medications, start with non-drug options first.
There are a few other factors that contribute to the congestion: gestational rhinitis
Gestational rhinitis is nasal congestion (a stuffy nose) that occurs during pregnancy not caused by a cold, allergies, or a sinus infection. It’s a common, temporary condition that typically lasts for six or more weeks during pregnancy and resolves shortly after delivery. It affects an estimated , typically starting in
It affects an estimated , typically starting in the second or third trimester and often clearing up within two weeks after delivery. This helps loosen mucus and reduce swelling in
Steam is a natural decongestant. Try taking a warm, steamy shower or breathing in steam from a bowl of hot water. This helps loosen mucus and reduce swelling in the nasal passages.
While the exact cause is still being researched, several physiological factors are believed to play a role: