: The Festival of Lights, marking the triumph of light over darkness.
According to Ayurveda, the bodily Pitta (fire/heat) dosha is aggravated during this time due to the sudden exposure to sunlight after the cooling monsoons. Therefore, the diet focuses on cooling, soothing, and easily digestible foods. indian autumn season
India’s geography creates varied autumn experiences: : The Festival of Lights, marking the triumph
Autumn also marks a shift in the Indian kitchen. The harvest of new crops brings fresh ingredients to the table. It is the season of "Sitaphal" (custard apple) and the beginning of the citrus harvest. As the temperature drops, street food culture thrives, with people flocking to stalls for hot kachoris, spicy chaats, and masala chai. In many households, the preparation of festive sweets like laddoos and karanji begins, filling homes with the scent of ghee and cardamom. Travel and Exploration As the temperature drops, street food culture thrives,