| Rank | Position | Offensive Options | Defensive Priority | |------|----------|-------------------|--------------------| | 1 (Best) | Back Control | Rear-Naked Choke, Bow-and-Arrow Choke | Hand fighting, protecting neck | | 2 | Mount | Armbar, Cross choke, Ezekiel | Bridge & Roll (Upa), Elbow escape | | 3 | Side Control | Papercutter choke, Knee on belly | Frame, reguard | | 4 | Guard (Top) | Pass attempts | Sweeps (e.g., Tripod) | | 5 (Worst) | Bottom Mount | (No submissions) | Escape immediately |
While "old school" BJJ focuses heavily on self-defense and fundamental positions like the and mount , modern BJJ has evolved into a global sport with complex systems like the Berimbolo , leg entanglements , and specialized no-gi grappling . Despite these innovations, high-level competition still frequently relies on the same fundamental principles of posture and pressure. Core Technical Pillars The Psychology of Brazilian Jiu Jitsu brazilian jiu jitsu techniques