Dehydration is the leading cause of constipation. Stool needs water to stay soft and move through the colon.
Don’t fight your bowel. Flood it, fuel it, move it, and squat. And when in doubt, call Mags. how to unblock bowels
A 15-minute walk can stimulate blood flow to the gut and encourage muscle contractions in the intestines. Dehydration is the leading cause of constipation
Doctors do not treat a true obstruction with laxatives (which could rupture the bowel). Treatment may include: Flood it, fuel it, move it, and squat
These draw water from the rest of your body into the bowel to soften stool. They are generally safe and effective. Common brand names include or Milk of Magnesia .
Water softens stool. Aim for at least 8 to 10 glasses a day.
These trigger the intestinal walls to contract. Examples include or Senokot (Senna) .