84 Yoga Asanas List

Contrary to popular belief, the "84" is not entirely made of "Instagram-level" contortionism. While it includes advanced poses like Kukutasana (Rooster Pose) or Mayurasana (Peacock Pose), the majority are accessible, fundamental postures. The challenge lies in the sequence and the holding time, not just the flexibility required.

Here is a review of the concept of the , covering its origins, structure, and practical application. 84 yoga asanas list

Namaste. May your practice be a pilgrimage through the sacred 84 doors of your own body. Contrary to popular belief, the "84" is not

If you wish to honor the classical tradition, here is a (15 min) based on the most representative asanas from the list: Here is a review of the concept of

| # | Sanskrit Name | English Equivalent | |---|---|---| | | (Meditation & Pranayama) | | | 1 | Siddhasana | Accomplished Pose | | 2 | Padmasana | Lotus Pose | | 3 | Swastikasana | Auspicious Pose | | 4 | Vajrasana | Thunderbolt Pose | | 5 | Sukhasana | Easy Pose | | 6 | Bhadrasana | Gracious Pose | | 7 | Muktasana | Liberated Pose | | 8 | Simhasana | Lion Pose | | 9 | Gomukhasana | Cow Face Pose | | 10 | Virasana | Hero Pose | | Standing Postures | | | | 11 | Tadasana | Mountain Pose | | 12 | Trikonasana | Triangle Pose | | 13 | Virabhadrasana I-III | Warrior Poses I, II, III | | 14 | Parsvakonasana | Side Angle Pose | | 15 | Uttanasana | Intense Forward Fold | | 16 | Ardha Chandrasana | Half Moon Pose | | 17 | Garudasana | Eagle Pose | | 18 | Natarajasana | Lord of the Dance Pose | | Balancing Postures | | | | 19 | Vrikshasana | Tree Pose | | 20 | Bakasana | Crane Pose | | 21 | Kukkutasana | Cockerel Pose (in Lotus) | | 22 | Mayurasana | Peacock Pose | | 23 | Kukkuṭāsana | Rooster Pose | | 24 | Talasana | Palm Tree Pose | | Inversions | | | | 25 | Sirsasana | Headstand | | 26 | Sarvangasana | Shoulderstand | | 27 | Viparita Karani | Legs-Up-the-Wall | | 28 | Hamsasana | Swan Pose (arm balance) | | 29 | Vrishchikasana | Scorpion Pose | | Backbends | | | | 30 | Bhujangasana | Cobra Pose | | 31 | Salabhasana | Locust Pose | | 32 | Dhanurasana | Bow Pose | | 33 | Ustrasana | Camel Pose | | 34 | Chakrasana | Wheel Pose (full backbend) | | 35 | Kandharasana | Shoulder-supported Bridge | | Twists | | | | 36 | Matsyendrasana | Lord of the Fishes Pose | | 37 | Ardha Matsyendrasana | Half Lord of the Fishes | | 38 | Vakrasana | Twisted Pose | | Forward Folds | | | | 39 | Paschimottanasana | Seated Forward Fold | | 40 | Janu Sirsasana | Head-to-Knee Pose | | 41 | Kurmasana | Tortoise Pose | | 42 | Yoganidrasana | Yogic Sleep Pose | | Supine & Others | | | | 43 | Matsyasana | Fish Pose | | 44 | Halasana | Plow Pose | | 45 | Karnapidasana | Ear Pressure Pose | | 46 | Setu Bandhasana | Bridge Pose | | 47 | Shavasana | Corpse Pose | | 48 | Garbhasana | Womb/Fetus Pose | | 49 | Akarna Dhanurasana | Shooting Bow Pose | | 50 | Eka Pada Sirsasana | Foot Behind Head |