Massage Runny Nose

Massage won't cure the common cold overnight, but it offers drug-free, side-effect-free relief. Within a few minutes of these gentle facial moves, you may feel your sinuses lighten and your nose stop dripping. Plus, the act of slowing down and touching your face can be surprisingly calming when you feel miserable.

It is very common for your nose to start running during or after a professional body massage. This happens for several reasons: Sinus Massage: Relieving Sinus Pressure and Congestion massage runny nose

Wash your hands thoroughly before starting. Use clean fingers and a light to medium pressure—never painful. Massage won't cure the common cold overnight, but

Place your index fingers on the sides of your nose bridge, near the inner corners of your eyes. Apply firm pressure for about 15 seconds. It is very common for your nose to

: Starting above the eyebrows, use one or two fingers to massage in a circular motion down toward the nose and lips to encourage general drainage. Pressure Points for Relief