Saltgrass is famous for its side items. While a steak might be low-carb or high-protein, the sides often pack the caloric punch.
The problem? Nobody orders a naked steak. Add the like Sautéed Mushrooms & Onions (+60 calories) or Béarnaise Sauce (+180 calories). And that herb butter they brush on? Add ~80–100 calories. Stick to the plain grilled steak with salt, pepper, and a squeeze of lemon for the leanest option.
The calorie count for steaks depends heavily on three factors: the cut of meat, the marbling (fat content), and the preparation method (grilled vs. topped with butter). saltgrass menu calories
Most steaks at Saltgrass are grilled over an open flame, which is a healthy cooking method, but they are often finished with garlic butter.
Let’s start where most diets go to die: the starters. The (≈620 calories) and Fried Pickles (≈690 calories with dipping sauce) seem harmless, but they’re a calorie bomb before your entrée arrives. The Texas Tumbleweed (onion strings) clocks in at a staggering 1,180 calories – essentially an entire meal’s worth of calories for many people. Even the Rattlers (stuffed jalapeños with brisket and cheese) hover around 900 calories for a half-order. If you’re calorie-conscious, skip these entirely or share a small Shrimp Cocktail (≈130 calories) as a table starter. Saltgrass is famous for its side items
Chicken, seafood, and pasta dishes often exceed steak calories due to heavy sauces. The (full order) is 1,290 calories before gravy. Fried Shrimp Platter (6 pieces with fries and slaw): 1,550 calories . Grilled Salmon (plain, 7 oz.): 390 calories – an excellent choice. The Ribeye (12 oz.) with garlic butter: 1,040 calories just for the meat. Add fries and a sweet potato, and you’re at ~1,800 for one meal.
Saltgrass offers options for every diet. If you are looking for a lighter meal, the is your best bet. If you are craving a steak, the Filet Mignon offers high protein with lower calories compared to the Ribeye. Nobody orders a naked steak
To keep your meal under 600 calories, consider these substitutions: Main Menu | Saltgrass | The Original Texas Steakhouse
Here is a breakdown of the calorie counts for popular items on the Saltgrass Steak House menu as of early 2026. Popular Appetizers Range Rattlers™ : 930 calories Cheese Fries : 1,830 calories Shrimp Cocktail : 240 calories Fried Mushrooms : 460 calories Steaks & Main Entrées Maudeen's Center-Cut Filet : 550 – 760 calories (depending on size) Pat's Ribeye : 960 – 1,260 calories (depending on size) Wagon Boss Center-Cut Top Sirloin : 540 – 730 calories Silver Star Porterhouse (22 oz) : 1,520 calories Chicken Fried Chicken : 960 calories Grilled Chicken Breast : 560 calories Sides & Soups Baked Potato : 310 – 660 calories Smoked Macaroni & Cheese : 440 calories French Fries : 370 calories Green Beans : 90 calories Potato Soup : ~380 calories per cup Essay: The Saltgrass Experience and the Modern Diner’s Dilemma The modern American dining experience is often a tug-of-war between the primal desire for indulgence and the contemporary necessity of health consciousness. Saltgrass Steak House, a staple of Texas-inspired hospitality, perfectly encapsulates this conflict. For many, a trip to Saltgrass is a celebration of the "open campfire" spirit, where the aroma of chargrilled beef and the comfort of scratch-made breads reign supreme. However, as nutritional transparency becomes a standard expectation, the caloric reality of these beloved dishes offers a sobering counterpoint to their flavor. At the heart of the Saltgrass appeal is the steak. Options like the