Fear — Files [better]

: When these mental files are "opened" too often, it leads to chronic stress. This can actually shrink the hippocampus (the brain's memory center) and over-sensitize the amygdala, making us feel unsafe even in secure environments. Gaming & Literature: F.E.A.R. Files

: Fear of rejection or loss of significant others. Cognitive : Fear of the unknown or the "wrong" knowledge. Behavioral : Fear of taking action (or failing to act). fear files

Here are some additional tips and strategies to help you overcome fear files: : When these mental files are "opened" too