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Conversely, there are major pitfalls. The most obvious is the . The fryer is shared, meaning fried okra, fried fish, fried chicken, and hashbrowns casserole are all off-limits. Gravy, dumplings, macaroni and cheese, biscuits, cornbread (which often contains wheat flour), and even the seemingly safe “baked potato” can be problematic due to toppings or preparation methods. Always order a plain baked potato and add your own butter or sour cream.
Most eggs cooked to order (scrambled, fried, poached) are naturally gluten-free. Note: Some locations may use pancake batter in omelets or scrambled eggs gluten free items at cracker barrel
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However, the landscape has shifted. In response to customer demand, Cracker Barrel has rolled out a dedicated gluten-free menu that aims to bring the comfort back to the country store for everyone. This feature explores exactly what you can eat, how to navigate the kitchen’s protocols, and the hidden gems you might have missed. Note: Some locations may use pancake batter in
For later meals, focus on grilled proteins and simple vegetables. for Guests with Food ALLERGIES - Cracker Barrel
With that caveat, Cracker Barrel offers a surprising number of naturally gluten-free staples on its “Country Fixin’s” menu. The key is to stick with simple, whole-food items. A safe meal can be built around a grilled protein. The (not the fried version) are a solid choice, as are the Country Fried Shrimp ? No—careful. The grilled shrimp, where available, or a plain hamburger patty (served without the bun) are also options. The classic Roast Beef (without gravy) is another protein choice. For breakfast, eggs cooked to order, smoked sausage patties (always double-check ingredients locally), and bacon are generally safe.
The USDA Choice Top Sirloin and the Roast Beef are staples. These are seasoned simply, allowing the quality of the meat to shine without the need for thick sauces. It is important to note that while the meats are gluten-free, diners must avoid the gravies. The brown gravy and the signature Sawmill Gravy are made with wheat flour roux.