Jillian Michaels Body Revolution Schedule Pdf Jun 2026

There is one dedicated cardio workout per phase (Cardio 1 for Phase 1, etc.), performed twice a week. Phase Breakdown

Focuses on low-impact moves to build a foundation of core strength, stability, and balance.

| Day | Activity | |-----|-----------| | Monday | Workout 1 (30‑min resistance) | | Tuesday | Cardio 1 (30‑min) | | Wednesday | Workout 2 (30‑min resistance) | | Thursday | Cardio 2 (30‑min) | | Friday | Workout 1 or 2 (alternate weekly) | | Saturday | Cardio 3 (optional active recovery) | | Sunday | Rest / stretching | jillian michaels body revolution schedule pdf

To follow the program effectively, users typically utilize the following resources:

You perform two strength workouts back-to-back (targeting different muscle groups for recovery), followed by a cardio day. There is one dedicated cardio workout per phase

Jillian Michaels Body Revolution: WEEK 11! Results and Review

The is a comprehensive 90-day metabolic training system designed to overhaul your physique through three distinct, progressive phases. Each 30-minute workout utilizes "metabolic training"—a blend of high-intensity intervals, resistance circuits, and functional bodyweight moves—to keep your metabolism elevated for up to 16 hours after you finish. The 90-Day Workout Structure Jillian Michaels Body Revolution: WEEK 11

| Phase | Weeks | Workouts (per week) | Focus | |-------|-------|--------------------|-------| | Phase 1 | 1–4 | Workout 1 & 2 (alternating) + cardio | Foundation, metabolic conditioning | | Phase 2 | 5–8 | Workout 3 & 4 (alternating) + cardio | Strength progression, increased intensity | | Phase 3 | 9–12 | Workout 5 & 6 (alternating) + cardio | Peak conditioning, fat burning |