The sinuses are air-filled cavities located behind your forehead, cheeks, and nose. When these cavities become inflamed due to infection or allergies, mucus production increases and drainage pathways become blocked. This creates a vacuum effect and pressure buildup.
– Press your thumbs at the sides of your nostrils (where glasses would sit). Small circular motions for 20 seconds. Yes, you’ll look silly. No, no one’s watching.
Sinus massage works by utilizing two physiological mechanisms: sinus congestion relief massage
Before you reach for another decongestant spray (hello, rebound congestion), try this drug-free, DIY sinus drainage massage. It takes 5 minutes, zero equipment, and works by manually encouraging lymphatic flow and loosening trapped mucus.
: The tight, heavy feeling often associated with congestion is frequently caused by tense muscles around the eyes, nose, and mouth; massage helps these muscles relax. Targeted Techniques for Relief Sinus Massage To Drain and Relieve Pressure The sinuses are air-filled cavities located behind your
The maxillary sinuses are the largest and sit under your cheekbones.
– Use your index fingers to press just above your inner eyebrows (right where the sinus cavity lives). Apply firm, gentle pressure and slowly drag outward toward your temples. Repeat 10x. – Press your thumbs at the sides of
Massage in small circular motions, slowly moving outward toward your temples.