Congestion — Pregnancy

(Also referred to as "gestational rhinitis" or "non-allergic rhinitis of pregnancy.")

Several factors contribute to congestion during pregnancy: congestion pregnancy

Fortunately, there are several strategies to help manage congestion during pregnancy: (Also referred to as "gestational rhinitis" or "non-allergic

Inhaling steam from a hot shower or using a warm washcloth over your nose can provide temporary relief. Physical Changes: In the later trimesters, nasal airway

hCG (human chorionic gonadotropin) increase blood flow to the mucous membranes, causing them to swell and produce more mucus. Increased Blood Volume: The body’s total blood volume increases significantly during pregnancy, which can lead to vasodilation (widening of blood vessels) in the nasal passages. Physical Changes: In the later trimesters, nasal airway patency can decrease, contributing to a feeling of obstruction. SneakPeek®️ +2 Common Symptoms Persistent nasal stuffiness or a "runny nose." Occasional nosebleeds due to increased blood flow to the delicate nasal capillaries. Disturbed sleep or snoring caused by restricted airflow. University Health System +3 Management and Safe Remedies Because many over-the-counter decongestants may not be recommended during pregnancy, non-pharmacological treatments are often prioritized: 10 sites What To Expect During Your Second Trimester Aug 12, 2025 —

Pregnancy is a time of profound physiological transformation. While the glow of impending motherhood is often celebrated, the reality involves a cascade of less glamorous symptoms. Among the most pervasive, yet frequently underestimated, is pregnancy rhinitis—commonly known as pregnancy congestion. For many women, it is more than a mere nuisance; it is a persistent, sleep-stealing, and frustrating companion that can last for months.

Pregnancy rhinitis is defined as nasal congestion that lasts for six weeks or more during pregnancy without other signs of a respiratory infection or allergic reaction. It typically clears up within two weeks after delivery. Persistent stuffy or runny nose. Frequent sneezing. Nasal swelling or pressure. Occasional post-nasal drip. Why Does It Happen?