Massage — Sinus

: Use the flat edge of the tool to sweep from the side of the nose outward across the cheekbone.

Breathe deeply through your nose—even if one nostril is still stubbornly closed. The relief may not come instantly. But the act itself is the medicine: the decision to meet discomfort with patience, to turn pressure into flow, and to remind yourself that even the most congested spaces can learn, with a little attention, how to empty into the open air. sinus massage

The human face contains four pairs of sinus cavities: . When these become blocked with fluid or mucus, the pressure builds up, leading to pain and "brain fog." Sinus massage works by: : Use the flat edge of the tool

Sinus massage is not merely a technique. It is a quiet negotiation with that pressure. It is an act of reclaiming the hollow spaces. But the act itself is the medicine: the